WOD

As a class and using all 6 rowers

 

45 Minute AMRAP

Row for distance

 

Non-rowing persons

EMOM, perform 5 Empty Bar Thrusters & 5 Situps

 

Break up the row as follows.  400/300m per person per row.  

 

Add up the distance from all 6 rowers for the class score

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