Strength

EMOM 10 minutes

2 power snatches touch and go

building start at 50% of your snatch  

 

WOD  

18 min AMRAP  

5 handstand push ups

10 deadlifts 225/155

15 wallball 20/14

 

Comp HW

EMOM 10 min

2 power cleans  

building starting at 50% of clean  

 

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