Strength

Tempo Backsquat 53X 

5x3 building +5-10#s from last weeks final weight

 

WOD

21-15-9

KB swings 70/55

Burpees to a plate

 

Comp HW

Strict Press  

5x3+2 push press

building + 2.5-5# from last week

Strict pull-ups

5x3 weighted +3 body weight  

final set is ME body weight

 

Comment

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