Strength  

Deadlift

10-8-6-4-2 building  

Follow each set with 6 ATYT 

 

WOD

5 rounds  

25 shoulder to overhead 75/45

50 double unders

L2/1- 15 double under attempts+ 50 single unders  

 

Comp HW

Reverse Hyper 3x15

3 rounds  

25 GHD sit ups

40yd ball carry 150/100  

20 GHD hip extensions  

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