Strength

EMOM 10 min

1 power clean + 1 hang squat clean

building

rest 2 minutes at the end of the EMOM then: 

15-12-9

Front squats 155/105

Bar facing burpees

 

Comp HW

EMOM 10 min

2 power snatches  

touch and go  

Building  

 

Rowing

4x500m rest 1:1

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