EMOM 10 min, alternating:


A) 5 Power Snatch @ 50-60% (same weight as last week)

B) 2 Crossover ATYT w/ 2 second pause at extension of each movement




Every 3 minutes on the minute, for 12 minutes (5 sets):

2RM Hang Squat Snatch, building from P. Snatch




Back Squat

4 x 7 @ 70%




3 Rds, briskly but not for time:

15 GH Raises, with a little weight held at your chest 10-15lbs

25 GHD Situps

12 UB Toes 2 Bar

5 Strict HSPU


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