STRENGTH/ACCESSORY

 

Every 90 seconds for 18 minutes, alternating:

 

1 Split Jerk, building to a heavy for the day

8 Crossover Pulldown, 2 sec pause at full contraction

**use the first two jerks to dial in technique and form, perform multiple reps if desired as additional warmup.  

 

WOD

 

21-15-9

Push Press @ 95/65

Burpee

 

COMP HW:

Bike 5 miles @ 60% perceived effort

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