WOD

 

Partner up, non-working partner spots for the other

4 Rounds, each round for time:

**each partner completes all 4 rounds** 

 

15 Bench Press @ 70% of recent 5 rep 

40 yd Sprint

15 Deadlift @ 185/125

40yd Sprint

**Rest as long as it takes your partner to perform the sequence.  


Comp HW

2 Rds
30 UB Wallballs
ME Strict HSPU
rest 2 minutes between rounds
 

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