Alternating, perform 10 of each:
a) Banded Partner Sprints, 20yd
b) Banded Side Shuffle, 20 left/20 right

WOD

7 Min AMRAP
10 Parallette Jump Over with Up/Down
5 Pushups

-then immediately-
8 Minutes to find a heavy:
Squat Clean + Hang Squat Clean + Jerk

Level 1: Pushups to an object
Level 3: Ring Dips

 

Comp HW


3 Rds
20m Handstand Walk
12 Cal AB
10 Strict Pullup

Comment

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