OH Squat Technique Work - 10 Min

WOD

AMRAP 18 Min

5 OH Squat @ 50% (1RM Jerk)
10 Burpees
20 Walking Lunges

Level 1: work with coach for OH Squat weight      Level 3: Off the Floor


Competitor HW:

10 Minute AB for Recovery
10 Min Mobility

Comment

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