WOD

8 Min AMRAP
10 Hang Squat Clean + 1 Jerk @ 50%
40 yd Bear Crawl

Rest 2 Minutes

8 Min AMRAP
10 Deadlifts (same bar)
40 Double Unders

Level 1: Work with a coach for the appropriate weight. 60 singles (DU attempt every 10)
Level 3: 20 yd HS Walk & Add 50# to the deadlift bar

 

Comp HW

3 Rds, each for reps:
Sprint Row 10 cal
UB Complex (3 C2B + 1 MU)

Comment

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