WOD

AMRAP 4 min:
10 Bar Facing Burpees
15 Snatches, 30%

Rest 4:00

AMRAP 4 min:
10 Bar Facing Burpees
10 Snatches, 50%

Rest 4:00

AMRAP 4 min:
5 Bar Facing Burpees
5 Snatches, 70%

Level 1: work with coach for appropriate Snatch weight.

Comp HW

3 Sets:
UB Strict Handstand Pushup, rest as needed (in the last round, after failing strict, perform UB kipping)

Comment

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