STRENGTH

Final Back Squat Day before the OPEN
5 @ 60%
5 @ 70%
5 @ 80%
4 @ 80%
3 @ 80%
**Rest 3 minutes between sets at 80%

WOD

For Quality:
200 KB Swing @ 35/55
**Every 10 Swings, perform 5 Situps

Level 1: Use an appropriate kettlebell
Level 3: 4 T2B every 10 swings

 

Comp HW:

Row 3k @ active recovery pace

Comment

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