AGILITY

Each person performs:
8 Agility Stars, 10 yds

WOD

4 Rds, Each For Time, rest as needed:
6 Agility Cross, 2ft (3 left/3 right)
40 yd Sled Push @ 90/45
6 Agility Cross, 2ft

Cashout

Tabata
Empty Barbell Squat Hold - active position

Comment

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