WOD 1

5 Rds of 3 Minutes To Complete:
20 UB BB OH Walking Lunges, AHAP
50 Double Unders

*Begin walking lunges at a very light weight
**The goal is to work to the heaviest weight possible on the barbell while maintaining the walking lunges unbroken and finishing the double unders within the timeframe.

WOD 2

Athlete’s Choice:
50 Pistols
OR
Row 40 Cal
OR
Bike 50 Cal

 

Comp HW:

1 Rd For Time with perfect quality
8 Squat C&J @ 135/95 (95/65)
8 Power Snatch @ 135/95 (95/65)
8 MU (If MU are new for you, plan on attempting one immediately after the snatches and, if it is a miss, then rest until you can achieve one successful rep, then call it a day)

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