10 Minutes Skill Work
KB Swing
KB Sumo Deadlift High Pull

3 Min AMRAP
10 KB Swings @ 55/35
10 SDHP
Rest 2 minutes
3 Min AMRAP
10 KB Swings
80 yd Run
Rest 2 minutes
3 Min AMRAP
10 SDHP
80 yd Run
Rest 2 minutes
3 Min AMRAP
10 Toes to Bar (legs straight; fight for quality, not just standard)
10 KB Swing

Level 1: work with coach for KB size; Toes to Rig
Level 3: KB @ 70/55

**The toes to bar in the last round are not meant to be a “wrench in the works.” Treat it as skill work, volume accumulation for your grip, and most of all … a good stretch for your back.  

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