Reminder:  Deadlifting seminar with Kevin Don on Sunday at 10 am.  Click Here to Register 

Kevin Don's specialty is teaching people how to deadlift.  He does this all over the world.  This is his second visit to Wingman and we're excited to host him yet again.  

WOD

3 Rds with a Partner:

1.5 Mile Assault Bike
100 Banded Good Mornings @ purple/black
100 Partner Situps with Medball @ 14/10
**both partners may work at the same time for good mornings

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