WOD

Tabata, alternating:
Slamball
Plank Circles

3 Rds For Time:
Run 400m
10 Clean and Jerks @ 135/95

Level 1: Work with a coach to determine appropriate clean weight
Level 3: Go through the motions, heart rate should not exceed 160.

Competitor HW:
20-30 minutes of work on hip and thoracic mobilityTabata, alternating:
Slamball
Plank Circles


 

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