Happy "Leap" Year

 

Strength/Skill

 

Every 90 seconds for 15 minutes:

 

Even: 5 Push Press

Odd: 5 2-step Jumps for max height

 

WOD

 

30-20-10

Wallball @ 20/14

Box Jump @ 24/20/16

 

Level 3: 30/20

 

Comp HW: it is suggested that you redo 16.1 today, then perform the strength and skill section for homework.

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