Filthy Fifty

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 (Banded Good Morning)
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Post time to comments.

Level 1 - Dirty 30 or Terrible 20

Comp HW

20 Minutes on the Bike or Rower as Active Recovery

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