Back Squat


10 @ 60%
7 @ 70%
5 @ 80%

Level 1 - 5-5-5-5-5

 

WOD

EMOM 20 min (score = total reps)
20 sec ME

Assault Bike (cal)
Thruster @ 95/65
Row (cal)
Pullup

Level 1 - Banded Pullup
Level 3 - Muscle Ups (or 1 MU plus as many pullups as possible)

COMP HW - 20 Minutes to mobilize the hips

Comment

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