WOD

5 Rounds of
3 Minute AMRAP, 2 Minute Rest

5 SlamBall @ 40/20
5 Front Squat @ 95/65
5 Shoulder to Overhead @ 95/65
80m Run

**begin each new AMRAP where you left off and count total number of rounds/reps

Level 3: Barbell @ 135/95

Comment

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