6 Rds, each for time, rest as needed between rounds:
1 Heavy Power Clean
15 KB Swing @ 55/35
20 yd Bear Crawl or 10 yd HS Walk
15/11 Calorie Row

*The Power Clean may be as heavy as you like and not all rounds need to be the same. Suggested 75-80%
Level 1: work with coach for kb


CrossFit Journal: The Performance-Based Lifestyle Resource