3 Rds with 3:00 rest between each round
barbell weighted step-ups, alternating
box-jump over @ 20/16
*athlete chooses weight
level 1: power clean and front squat
level 3: go light and save the legs for redo on monday
15 Minutes Assault Bike
*Every 90 seconds, sprint for 20 seconds. Then return to an easy pace. Do not stop cycling at any point during the work.