WOD

For Time:
30 Burpees
30 Seconds ME Push Press @ 50%
30 Pullups
30 Seconds ME Push Press
30 Pushups
30 Seconds ME Push Press
30 Hang Power Clean

**the 30 second timer for push press starts after you put the bar on your shoulders and is meant to be an all out effort disregarding its potential effect on the other movements. One bar for all movements. 

Comp HW:

Perform yesterday's HW if you did not do it yesterday.  If you did, then rest and recover.  

Comment

CrossFit Journal: The Performance-Based Lifestyle Resource