EMOM for 20 Minutes
10 1-Legged Deadlift, AHAP (KB)
10 Banded Pulldown (red band)
14 Stationary Lunges, alternating, AHAP (KB or Med Ball)
20 Second Seal Walk
Level 3: Bulgarian Split Squats for Lunges
Choose from 7 bars; 35/45/65/75/95/115/135
12 Thrusters @ starting bar
9 Thrusters @ next higher weight
7 Thrusters @ next higher weight
**Athlete chooses the starting weight.
Level 3: Add one UB set of HSPU immediately following the Thrusters.