Accessory/SKILL

EMOM for 20 Minutes
10 1-Legged Deadlift, AHAP (KB)
10 Banded Pulldown (red band)
14 Stationary Lunges, alternating, AHAP (KB or Med Ball)
20 Second Seal Walk

Level 3: Bulgarian Split Squats for Lunges

SPRINT WOD

Choose from 7 bars; 35/45/65/75/95/115/135
For Time:
12 Thrusters @ starting bar
9 Thrusters @ next higher weight
7 Thrusters @ next higher weight

**Athlete chooses the starting weight.  

Level 3: Add one UB set of HSPU immediately following the Thrusters.  

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