12 Minutes; Work up to a Deadlift @ 70-80%
4 Rds, each rd for time:
Row 50/40 Calories
10 Deadlift @ 115/75
10 Box Jump @ 24/20
*Rest between rounds as needed.
**Speed is the name of the game for the first two movements, then focus on quality box jumps that move quickly and safely.
Rest, Eat, Sleep, Be Merry :)