15 Minutes
Thruster as a skill, clinic style


5 Rds, Each Round For Time:
5 Toes To Bar
80 yd Empty Sled Sprint
10 Empty Barbell Thruster
Rest 2 minutes between rounds.

Level 1 & Rx’d: Treat this like a sprint
Level 3: Jog through the Sled and focus on using the best, most powerful positions with your thrusters. Do not go for speed, go for perfection.


CrossFit Journal: The Performance-Based Lifestyle Resource