STRENGTH/SKILL

Work Up To A Heavy Complex:

2 Hang Power Clean
2 Front Squats
1 Jerk

WOD

For Time:
5-4-3-2-1 Complex @ 60-70%
50-40-30-20-10 Double Unders

Level 1: Barbell Jump Overs

Comment

CrossFit Journal: The Performance-Based Lifestyle Resource