Thursday Night

Open workout announcement viewing and pot luck at 8.  All are welcome  :)

“Friday Night Lights”

This is a come one, come all community event open to all membership levels and guests. The friday night schedule is a bit different for the next 5 weeks. There will be one class at 415, and then we will run the OPEN workout in heats beginning at 530. If you can make it for the 530 session, please do, it’s a ton of fun. If not, the open workout will be the programmed workout for the day. With Friday Night Lights, there is no official 645 class.

WOD

EMOM for 25 minutes:
40 yd Sled Push @ 135/90
15 Wallball @ 20/14
10 Pullups
9/7 Cal Assault Bike
10 Ball Slams

Level 1: WB @ 14/10, Ring Rows for pullups

Level 3: 10 Pullups + 1 MU

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