Today’s WOD design is such that anyone may repeat 16.4 or perform the WOD.
Warm up the Deadlift for 16.4 re-do OR work up to a moderately heavy single (80-85%—ish)
13 Min AMRAP
5 Push Press @ 115/75
10 Wallball @ 20/14
15 KB Swing @ 55/35
Practice cycling Thrusters and Push Press perfectly with light weight and the best front rack you can use. Drill the skill. Mobilize the shoulders with front rack stretches and tricep/lat smashing.