STRENGTH/SKILL

Work Up To A Heavy Thruster
Perform 1 set of ME UB Thrusters @ 135/95  or 70%, whichever is lighter... (stop at 15)

WOD

For Time:

9-9-9-Rest 1 Min-6-6-6-Rest 1 Min-3-3-3
Hang Power Clean @ 95/65
Thrusters
Box Jumps Overs @ 24/20/16

Level 3: 30/24

COMP HW

EMOM for 20 Min
Assault Bike 10 Second Sprint followed by cruising speed for the rest of the minute

Comment

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