EMOM for 30 Min
5 Pullups
10 Pushups
15 Air Squats

Level 1: Jumping Pullups, Pushups to an Object

**If you can no longer achieve each round inside of the minute, then complete the work and switch to Every Other Minute On The Minute.


Comp HW

Rest, Eat, Sleep and Be Merry :)


CrossFit Journal: The Performance-Based Lifestyle Resource