10 Rounds With A partner:


10 Power Cleans @ 115/75

60 Yard Run

10 Box Jump Overs @24/20/16

60 Yard Run

5 Power Cleans

*the bar is on a platform and the box is 20yards away.  The 60yd runs are 3- 20yd shuttles

**one athlete performs a full round, then the partner performs a full round, alternating until all 10 are completed. 


CrossFit Journal: The Performance-Based Lifestyle Resource