16.5 Redo
Or

 

Strength:

Backsquat 5x5 starting at 60% of 1RM, add weight at own discretion
Follow each set of backsquats immediately with 5 box jumps at 24”

WOD:

4 rounds
200m sprint
10 Power Snatch 95/65
10 box jumps 24/20

COMP HW:

Strict Press 5x5+2 push press building
Strict pull ups 3xME

20’ HS walk to wall+ ME Strict HSPU
20’ HS walk to wall+ ME Strict HSPU+ME Kipping HSPU
20’ HS walk to wall+ ME Kipping HSPU

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