WOD

14.5

21-18-15-12-9-6-3
Thrusters 95/65

Bar Facing Burpees

 

 

 

 

 

 

 

 

APRIL FOOLS!

 

 

Strength: Power Clean-15 minutes to build to a 3RM with up to 10 sec rest between reps

 

 

WOD:

 

5 rounds

5 power cleans 185/135

10 HSPU

40yd walking lunge

 

COMP HW

 

EMOM 12 min Squat Snatch

Min 1-3: 2@60%

Min 4-6: 2@70%

Min 7-9: 1@80%

Min 10-12: 1@70%

 

Comment

CrossFit Journal: The Performance-Based Lifestyle Resource