SKILL

15 Minutes of Technique Work:
Squat Snatch
*No more than 50% on the bar.

 

Sunday Funday

With a partner:
8 Minute AMRAP
ME 1 KB Swing + 1 Goblet Squat @ 55/35
One partner performs a 40 yd SlamBall Carry @ 80/50 while the other performs the KB movement. The slam ball must be held against the chest.

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