15 Minutes of Technique Work:
Squat Snatch
*No more than 50% on the bar.


Sunday Funday

With a partner:
8 Minute AMRAP
ME 1 KB Swing + 1 Goblet Squat @ 55/35
One partner performs a 40 yd SlamBall Carry @ 80/50 while the other performs the KB movement. The slam ball must be held against the chest.


CrossFit Journal: The Performance-Based Lifestyle Resource