20 yds Arch/Hollow Roll
Level 1: Hanging Arch/Hollow practice
For Time (30 minute cap):
10 V-Up into Toes to Floor :)
20 V-Up into Toes to Floor
30 V-Up into Toes to Floor
40 V-Up into Toes to Floor
*The situp into toes to floor is as much about putting in work as it is about stretching the lower back from a few solid days of lifting. Try to keep your legs as straight as possible.
Level 1: Ring Rows @ a challenging foot position, sit-ups into toes to floor.