30 Minutes @ 70-75% Perceived Effort
5/3 Tire Flips OR 20 yd Sled Push @ 135/90
Over The Wall
Over the Wall
Level 1: lighten the load on the sled and substitute 10 Heavy Russian Kettlebell Swings for the flip.
Level 3: Add in random skills on different movements after getting back from the run.
Special note: The 645 pm class will have a special adaptation since it is after sundown. :)