TOP SPOON NUTRITION CHALLENGE BENCHMARK WODs

**Please watch the video for standards**

WOD 1
3 MIN AMRAP
7 Pushups(HR) 14 Pushups (HR)
7 Ring Dips
7 KB Swings @ 55/35

—REST 3 MIN —

WOD 2
5 MINUTE AMRAP
10 Burpees to a Plate
5 Front Squat (Heavy)

—REST 3 MIN—

WOD 3
For Time
50 Hang Power Cleans @ 50%
(OR you choose the weight)

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