Backsquat 5x5 building finish 5#s heavier than last week
Follow each set of backsquats with 5 box jumps

6 min AMRAP
30 squat cleans 145/100
30 burpees

Comp HW:
Strict press 5x5+2 push press, building
FInish 2.5-5#s heavier than last week

3xME strict chin ups

EMOM 20 min
min 1- Row for meters
min 2- rest
We are looking for consistency here.  Go hard on your first interval and try to maintain the same meters for each interval


CrossFit Journal: The Performance-Based Lifestyle Resource