Strength:
Deadlift 5RM for the day
Finish 10#s heavier than last week

WOD:
10-9-8-7-6-5-4-3-2-1
Handstand push ups
1-2-3-4-5-6-7-8-9-10
Power snatches 95/65

Comp HW:
Reverse Hyper 3x15

3 rounds not for time
25 GHD sit ups
25 GHD hip extensions
10 GHRs
3 GHD back extensions

Comment

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