Strength: 
Benchpress 3x10 across
Add 2.5-5#s to last week

WOD:
Using the fight gone back timer, complete one minute at each station for 3 rounds

Belly to wall handstand hold for time
Toes to bar for reps
Supinated grip chin ups for reps
RIng dips for reps
Hanging L sit hold for time
rest

Comp HW:
Front squats 5x3 building
Tempo: 3s down, 2s hold in the bottom, explode up
Finish 5#s heavier than last week

7 min amrap
7 tire flips
20' handstand walk

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