Strength:
15 minutes to build to a 3RM power clean
Finish 2.5-5#s heavier than last week

WOD:
Death by:
Thruster 135/95
(move on after 8 minutes)
rest 1 min
Death by:
Burpee Muscle up
or
Burpee Pull up

Death by=Perform 1 rep the first minute, 2 reps the second, 3 reps the third etc...until you can no longer complete the reps for the minute

Comp HW:
Snatch balance 8x1 building

21-15-9
Calories Assault Bike
Pull ups

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