Special Announcement!

This Friday April 29th, all formal evening classes will be canceled.  We will be running open gym from 4:15 until 6:45 so that we can prepare the gym for the Top Gun Competition on Saturday.  Feel free to come in and use the platforms and rig but please be aware that the turf will be off limits.  Thank you and we apologize for any inconvenience this may cause.

Skill:
15 minutes rope climb instruction
Bring tall socks or shin protection of some sort.

WOD:

"Dae Han"

Three rounds for time of:
Run 800 meters
15 foot Rope climb, 3 ascents
135 pound Thruster, 12 reps

U.S. Army Sergeant First Class Dae Han Park, 36, of Watertown, Connecticut, assigned to the 3rd Battalion, 1st Special Forces Group (Airborne), based out of Joint Base Lewis-McChord, Washington, died on March 12, 2011 in Wardak province, Afghanistan, from wounds suffered when enemy forces attacked his unit with an improvised explosive device. He is survived by his wife, Mi Kyong, daughters Niya and Sadie, parents Joseph and Bonnie, and siblings Katie and Saejin.

 

 

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