Reminder
All evening classes are canceled tonight. We will be running open gym from 4:15 until 6:45.  The platforms and rig will be available for use but the turf will be off limits as we finalize preparations for the Top Gun competition. Also this means all Saturday classes will also be canceled.  Please come and join us and cheer on all the competitors!



 

WOD:
8 min AMRAP
20 KB swings 55/35
10 box jumps 24/20
 
rest 3 minutes

Every 2 minutes for 12 minutes
2 touch and go Power Cleans
Add weight each set

Comp HW:
EMOM 12 min
Power snatch+ Overhead squat
add weight every other set

2000m row for time

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