STRENGTH:
Backsquat
5x5 building, finish 5#s heavier than last week
Follow each set of backsquats immediately with 5 box jumps @ 24/20

WOD:
15 min AMRAP
30 double unders
10m overhead walking lunge 95/65
30 sit ups
10m overhead walking lunge 95/65
 

COMP HW
Strict press 5x5+2 push press, building, finish 2.5-5#s heavier than last week
3x ME Ring Dips

EMOM 12 min
min 1- :40sec L sit on parallettes
min 2- :40sec handstand hold on parallettes

 

 

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