Strength:
Deadlift 5RM for the day

WOD:
3 rounds
15 C2B Pull ups
15 Deadlifts 225/155
15 Bar over burpees

COMP HW:
Reverse Hyper 3x15

Superset x3
A) Pronated grip bent over row x 12
B) Supinated grip bent over row x12
C) Banded Lat pull downs x12

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