EMOM 15 min

min 1- 10 pike compressions
min 2- 10 perfect push ups
min 3- 15 hollow rocks or :30sec hollow hold

WOD:
9 min AMRAP
3,6,9,12,15,18...etc
Clean and Jerks 135/95
Box jump overs 24/20

1 Comment

CrossFit Journal: The Performance-Based Lifestyle Resource