EMOM 10 minutes
1 Power snatch
Add weight each minute as appropriate

WOD:
For time:
40yd plate carry 2x 45/25
30 Toes to bar
40yd plate carry 2x 45/25
30 strict press 75/45
40yd plate carry 2x 45/25
30 wallball
 

COMP HW:
15 minutes
Build to a 3RM power clean, take up to 10 seconds between reps

5 rounds
200m row, sprint pace
5 ring muscle ups

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